Fat Diary #3

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LAST WEEKS PROGRESS REPORT

WEIGHT LOSS OR WEIGHT GAIN

FACT: I’m down two pounds!

FEELINGS: I’m feeling very proud of myself!

EXERCISE

FACT: I worked out every day this week! 30 min of cardio. 35 min of strength training.

FEELINGS: I’m feeling proud of myself! I feel stronger! I did 50 pushups this week in one sitting!

BODY IMAGE

FACT: I dressed my body pretty well this week. So I didn’t look bad.

FEELINGS: I felt fine with my clothes on. With my clothes off… not so much.

EATING

FACT: I did the same as last week. In an effort to eat fewer calories, save time, and stay on track, I ate lean cuisine meals all week. I know it’s not the best option but it kept me on track and I didn’t feel deprived. I’m hopeful that I will be meal prepping this Sunday.

FEELINGS: I felt fine eating those meals. I felt like I was working toward my goal and it made me feel good even though I know that I won’t be able to eat them forever. 

How’d you feel about yourself this week?

Hat-Lack of color

Coat-Asos

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