FACT: I dressed my body pretty well this week. So I didn’t look bad.
FEELINGS: I felt fine with my clothes on. With my clothes off… not so much.
FACT: I did the same as last week. In an effort to eat fewer calories, save time, and stay on track, I ate lean cuisine meals all week. I know it’s not the best option but it kept me on track and I didn’t feel deprived. I’m hopeful that I will be meal prepping this Sunday.
FEELINGS: I felt fine eating those meals. I felt like I was working toward my goal and it made me feel good even though I know that I won’t be able to eat them forever.